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  • What can I expect during my first counselling session? 

    The first session will involve gathering information, this is a chance for us to get to know you. We will provide an opportunity for you to discuss your concerns and therapeutic goals and ask any questions you may have about the counselling process. 

    How long is a counselling session? 

    Counselling sessions are 50 minutes long. 

    Is everything I share in sessions private and confidential?

    Absolutely. Privacy and confidentiality is an extremely important part of the counselling process. Everything you share in our sessions is kept private unless there is a risk of harm or a legal requirement. We will discuss privacy and confidentiality in detail during your first session. 

    Do you offer telehealth counselling?

    Yes, absolutely! We are a telehealth practice. We offer both phone and video consultations. 

    Do you offer couples or family counselling? 

    Unfortunately, our practice does not specialize in couples or family counselling at this time. 
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